Sticky Buns (yes this is WW)

1/4 cup fat-free caramel-flavored sundae syrup
Cooking Spray
1 (8oz) can refrigerated reduced-fat crescent dinner rolls
1/4 cup firmly packed brown sugar
2 tbsp finely chopped pecans
1/2 tsp ground cinnamon Preheat oven to 375° F.
Spoon 1 1/2 tsp syrup into each of 8 muffin cups coated with cooking spray; set aside.
Unroll crescent roll dough, and separate into rectangles. Combine brown sugar, pecans, and cinnamon; sprinkle evenly over each rectangle, pressing gently into dough
Beginning at 1 long edge, roll up jelly-roll fashion. Pinch ends of dough to seal. Cut each roll into 6 slices. Place 3 slices, cut sides down, in prepared muffin cups.
Bake at 375° F. for 14 minutes. Run a knife around edges of cups; invert onto a platter. Yields 8 servings. WW Points: 4 pt.